Nicotine addiction explained — and how medications can help. We all face stressful situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one's grave illness. No matter what the cause, stress floods your body with hormones. Your heart pounds, your breathing speeds up, and your muscles tense.
Reduce Tension With Progressive Muscle Relaxation
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Tension — in your face or other areas of the body such as the neck and shoulders — is a natural occurrence in response to emotional or physical stress. This causes your muscles to contract — ready to do battle or run away. Eventually, this tension may lead to discomfort. It is believed that stress triggers tension headaches — the most common type of headache. Tension headache pain includes:. There are two main types of tension headaches: episodic tension headaches and chronic tension headaches.
Easing Your Tension Headaches: 7 Tips From a Chiropractor
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Combine stress , repetitive activities and poor posture , and what do you get? Tension headaches. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission.