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Removing tension from facial muscles

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    Nicotine addiction explained — and how medications can help. We all face stressful situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one's grave illness. No matter what the cause, stress floods your body with hormones. Your heart pounds, your breathing speeds up, and your muscles tense.
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    Reduce Tension With Progressive Muscle Relaxation

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    What Is Face Yoga and Does It Work? | Everyday Health

    Tension — in your face or other areas of the body such as the neck and shoulders — is a natural occurrence in response to emotional or physical stress. This causes your muscles to contract — ready to do battle or run away. Eventually, this tension may lead to discomfort. It is believed that stress triggers tension headaches — the most common type of headache. Tension headache pain includes:. There are two main types of tension headaches: episodic tension headaches and chronic tension headaches.
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    Easing Your Tension Headaches: 7 Tips From a Chiropractor

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    Combine stress , repetitive activities and poor posture , and what do you get? Tension headaches. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission.
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